Yoga & Meditation for Teachers in Fuerteventura
Yoga & Meditation for Teachers in Fuerteventura
6-Day Training in Fuerteventura
“A 6-day teacher training to reduce stress, build personal resilience, and develop simple yoga- and mindfulness-based tools for teachers’ well-being and classroom presence ”
✔ less stress
✔ better self-regulation
✔ calmer classroom presence
✔ more energy and emotional balance
✔ simple, practical tools for everyday teaching
Erasmus+ KA1 eligible course – fully fundable for teachers and school staff.
Yoga & Meditation for Teachers in Fuerteventura
6-Day Training in Fuerteventura
About the project
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Yoga & Meditation for Teachers
This intensive 6-day course teaches effective techniques from yoga, meditation and deep relaxation. The techniques aim to enable teachers to maintain and radiate a balanced and conscious personality structure even under stressful circumstances in their demanding everyday lives. The connection between body, mind and emotion can be experienced in joint exercises and supports human interaction in everyday school life. All techniques have been specially developed for teachers and the mental and emotional challenges they face. The practices can be applied without any prior knowledge and are directly usable in both daily professional life and personal well-being.
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Methods & Learning styles
- Yoga & mindful exercises (gentle practice, suitable for all body types)
- Mindfulness and breathing exercises (pranayama, meditation, body scan)
- Reflection and journaling
- Partner work, group exchange, collegial consultation
- Short theory impulses (How does Meditation and Yogaexercises effects the body-mind, the emotional-mind and the mental-awarness)
- Practical short exercises for integration into teaching
- Nature-related mindfulness & quiet reflection
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Learning objectives & competences
Upon completion of the seminar, participants will be able to:
- Apply yoga and mindfulness exercises for self-care and regeneration in a targeted manner.
- Recognise their own stress patterns and consciously transform them.
- Integrate short mindfulness sequences into everyday school life (e.g. breathing breaks, mini-meditations).
- Cultivate a mindful teaching attitude – present, calm, compassionate.
- Understand the connection between body, mind and emotion in educational practice.
- Build collegial networks for mutual support in everyday school life.
Schedule
Participants will be warmly welcomed at the seminar location by the team from Yoga Akademie Freiburg / EDU AWAKE. Depending on arrival time, assistance with meals or settling in will be offered. In the evening: informal get-together and introduction to the peaceful, mindful atmosphere of the location.
Morning
- Introduction of team and participants and into the program.
- Short Yoga and meditation as grounding exercise.
- Team-building exercise: ‘Connected through presence’ – playful movement and circle exercises.
- Closing session, debriefing and organisational information.
Free time for lunch or to relax in the surroundings.
Afternoon
- Introductory walk through the surroundings: orientation, connecting with nature and initial reflections on inner balance in education.
- Interactive presentation on mindfulness and emotional regulation for educators.
- Short Yoga and meditation as final exercises.
- Discussion round: ‘What does balance mean to me as a teacher?’
Dinner at a local restaurant.
Morning
- Soft yoga exercises, meditation and deep relaxation.
- Reflection and shared discussion about the experiences with the different techniques.
- Lecture: “What is an authentic teacher personality? Which practices and deeper processes of insight are necessary to develop and sustain it? And what role does the silent observer play in this?”
Free time for lunch or to relax in the surroundings.
Afternoon
- Opportunities for free time or optional group activities, including visits to special places
- Short Yoga and meditation as final exercises.
Morning
- Soft yoga exercises, meditation and deep relaxation.
- Group Activity: “What do pupils need today?”
- How we can apply the learned methods and use simple techniques that help students relax, focus, and regain calm during the school day.
Afternoon
- Opportunities for free time or optional group activities, including visits to special places
Dinner at a local restaurant.
Morning
- Soft yoga exercises, meditation and deep relaxation.
- Group Activity:
- How we can apply the learned methods and use simple techniques that help students relax, focus, and regain calm during the school day.
- Group reflection: “What do I take with me for my teaching and personal life?”
Afternoon
- Discussion about the result of the morning group activity
- Free time or common activities like visit of special places
Dinner at a local restaurant.
Morning
- Certifications and fotos of the group
- Way back home
Contact
Contact
You can also reach us
via email
erasmus@eduawake.eu
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